In the Season of Thanksgiving

In the Season of Thanksgiving

While Thanksgiving is a predominantly American holiday, the holiday is making a comeback in the Philippines, grounding in our Filipino values of giving thanks surrounded by lots of food, friends, and family.

10 Self-Care Ideas You Should Try Yourself

10 Self-Care Ideas You Should Try Yourself

I allowed myself to succumb to my crazy hectic schedule until I realized I wasn’t being as productive as I thought I was. Just busy, tired and irritable. Enough was enough. So last week I told myself that I would enjoy the next seven days by nourishing my mind, body, and soul by doing things for myself, not anyone else, that made me feel happy, content, and fulfilled.

Co-Creating a Happier Philippines

Co-Creating a Happier Philippines

Creating a happier Philippines is a group effort, this is so much bigger than just me. Coaching Happiness is a collaborative space between life coaches, therapists, teachers, and healers, who all want to make a difference in this country’s mental health, one happy Filipino at a time.

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