10 Secrets to Happy Relationships
If you want loving relationships born out of commitment than compliance, here are 10 secrets to create loving, happy unions that will stand the test of time.
7 Practices to Stay Positive & Keep Optimistic Every Day
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
7 of My Favorite TED Talks On Positivity
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.
10 Ways to Nourish Yourself When You’re Feeling Low
In an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are 10 ways to nourish yourself.
How to Techtox In a Week
I don’t see myself getting rid of all my lovely gadgets that make living in this technologically advanced world so convenient, but I do plan on lessening my screen time to get more time enjoying the outdoors and connecting to people in real life, too.
Incorporating Positive Psychology to Resolutions
Happy New Year! 2018 is finally upon us and with that come a new set of resolutions for the year that we pray to keep, but somehow, sometime towards the middle of January, our resolve seems to falter and our resolutions get shelved for another year, hoping that when...
Quick Tips to Stay Happy During the Holiday Season
Christmastime is probably one of the most stressful times of the year. Between balikbayans coming back to visit, the parents ruining your plans by changing their minds last minute, and that annoying tita who can’t help but comment on your weigh, at times it feels easier to just stay indoors until after new year’s. Just keep your eyes on the January 1 prize and keep these mental health tips in mind.
8 Must-Read Books to Transform Your Life for 2018
With 2017 about to come to a close, here are eight fantastic books I recommend to help you transform your 2018 by inspiring, moving, elating and motivating you toward a happier, more successful and exciting new year. Happy reading!