Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.
Creating thriving teams within departments isn’t really rocket science. Hopefully, this can inspire your team to find what works for you!
In an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are 10 ways to nourish yourself.
We may not be aware of it, but the food we put into our bodies can really affect the way we handle stress. Nourish yourself with food that help you manage stress naturally, and stay away from three major ingredients.
Hack feelings of depression and anxiety with tips on self-care and creating your support system. This is probably how Meredith Grey survived 14 seasons.
Christmastime is probably one of the most stressful times of the year. Between balikbayans coming back to visit, the parents ruining your plans by changing their minds last minute, and that annoying tita who can’t help but comment on your weigh, at times it feels easier to just stay indoors until after new year’s. Just keep your eyes on the January 1 prize and keep these mental health tips in mind.
With 2017 about to come to a close, here are eight fantastic books I recommend to help you transform your 2018 by inspiring, moving, elating and motivating you toward a happier, more successful and exciting new year. Happy reading!