10 Ways to Nourish Yourself When You’re Feeling Low
In an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are 10 ways to nourish yourself.
15 Ways Exercise Makes You a Happier Person
Are “happier people” simply more inclined to exercise or does exercise result in a more positive mood and greater mental well-being?
8 Reasons to Start a Meditation Practice
While a lot of people start by incorporating meditation into their yoga practice and building on that, you obviously don’t have to start yoga or convert to Buddhism to start. If you’re looking for more reasons to validate spending 10 minutes to ground yourself before you begin or end your day, here are eight.
10 Self-Care Ideas You Should Try Yourself
I allowed myself to succumb to my crazy hectic schedule until I realized I wasn’t being as productive as I thought I was. Just busy, tired and irritable. Enough was enough. So last week I told myself that I would enjoy the next seven days by nourishing my mind, body, and soul by doing things for myself, not anyone else, that made me feel happy, content, and fulfilled.
6 Ways to Be Mindful In the Modern World
Mindfulness means different things to different people. For some, it’s more about living in a meditative state. Others see it as being more present and not judging others. Others still see it as doing something in moderation, i.e. not eating too much lechon and being self-conscious of your cholesterol.
Why Self-Care Matters + Tips to Get Started
As indulgent and impractical as the phrase “self-care” may sound, all it really is is a few basic habits that are crucial to our functioning as human beings. Here are tips on how to treat yourself and get started.
8 Reasons to Hire a Life Coach
While life coaches may use therapy tools, our intention is always to mirror a mindset shift with an external goal in the world. It’s not just about healing, it’s about positively creating.